dolphin kick

you may start to notice an underwater wave that brushes your knees while doing the dolphin kick.

你会注意到一个水下波刷你的膝盖，当我在海豚式打腿。

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He did it, in part, because of his amazing dolphin kick.

他之所以能做到这一切, 部分要归功于他神奇的转身.

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Practicing this drill could give you a new dimension in your dolphin kick.

做这项练习可以使你从一个全新的角度体会海豚式打腿.

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the dolphin kick features both legs moving up and down together . no flutter kicking is allowed.

海豚式打腿的特色是两腿同时向上和向下运动。不允许采用交替式打腿。

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the butterfly kick is also known as the dolphin kick since it is similar to the movement of a dolphin tail.

蝶泳的打腿还有一个常见的俗名，即海豚踢。这是因为这种打腿方式和海豚尾巴的运动方式非常相似。

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your weakness, the endurance end of the kick, can be developed by doing fast dolphin kick sets underwater.

你的弱项，也就是打腿的耐力，可以通过多组的快速水下海豚腿的练习来改善。

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the goal here is to finish the recovery of the hands before the dolphin kick comes in.

这个练习的目的是在开始打蝶泳腿前完成（更有效的）划水。

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interestingly, the butterfly kick was developed separately, and is also known as the "dolphin kick" .

有趣的是，蝶泳的踢水动作是单独发展出来的，而且被叫做“海豚踢”。

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Elements of the butterfly include pull, breath, recovery, entry and dolphin kick.

蝶泳的泳姿动作要领包括:划水 、 呼吸 、 移臂 、 入水和海豚式打水.

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while you're watching, imagine you're going to kick from outside in during your dolphin kick.

在你观看视频过程中，请想象一下，你正在从外向内做海豚式打腿。

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but if you want to kick it up a notch, and really work your abs and thighs, try dolphin kick with your arms in the air.

的方法。但如果你想练习开口蝶腿并且你非常希望能够锻炼abs部位和大腿部位的话，那么就试试双臂上举的海豚腿吧！

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the most physically demanding stroke, the butterfly features the simultaneous overhead stroke of the arms combined with the dolphin kick.

对身体条件最苛求的泳姿，蝶泳的特色是两臂同时越过头顶结合海豚式打腿。

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the dolphin kick and body undulation exercises simply teach you how to learn the technique described above.

海豚式打腿练习和身体的波动只是教你怎么学技术前述。

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try several lengths, then take off the fins and try a few lengths of your favorite swimming activity that requires a dolphin kick.

试试不同长度的练习，然后取下脚蹼之后做几个你喜欢的的用动作，但动作里面需要有海豚腿的动作。

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kick dolphin kick in this position for the duration of the set.

在这个位置踢海豚式打腿持续集合。

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breaking the surface of the water with the feet is allowed unless followed by a downward dolphin kick.

只要不做向下的海豚式打腿动作，允许兩脚露出水面。

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they keep the feet high and behind the body. the focus, again, is to finish the extension of the hands before initiating the dolphin kick.

他们会使你的脚在身体后处于高水位，练习的重点还是放在蝶泳腿之前如何更好地完成手的向前延伸。

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to swim butterfly correctly it is important to have mastered the body undulation and dolphin kick first before adding the arm movement.

游泳是很重要的蝴蝶正确掌握身体的海豚式打腿前、岩面起伏及其裸露程度增加臂的运动。

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